I help clients feel better and live better through my Life's Essential 5 framework. Together, we'll optimize the key pillars of sleep, movement, nutrition, mindfulness, and community, ensuring each area supports your overall well-being. By cutting through the noise and focusing on evidence-based health and movement strategies, I provide you with the tools to thrive—both physically and mentally.

Movement is the foundation of a vibrant, healthy life. When we stop moving, we age faster—physically and mentally. You deserve to move without pain and feel your best. Through comprehensive assessments of your mobility, stability, strength, and cardiovascular health, I ensure you move efficiently and with ease, so you can live life to the fullest.

With over 25 years of experience, I incorporate many styles of massage into each session. Each session is unique to you. My goal is your goal, just let me know your needs.